Yoga and Meditation Club

Yoga and Meditation Club
Posted on 10/02/2017

Yoga and Meditation Club

 

Mondays from 7:30 AM – 8:00 AM

Holdrum Gymnasium

1st class is Monday 11/13/17

          Leave any misconceptions at the door.  Yoga is just an opportunity to take the time to connect one’s breathing to one’s movements.  This is done in a student centered approach that allows all participants to achieve their daily goal of feeling better than before their practice.  The practice of yoga and meditation is gaining acceptance and popularity as an enhancement to mental and physical wellness. 

 

 All grades are welcome to join the group every Monday morning.  The River Vale Education Fund has enabled all students with a great opportunity to begin their school week on a positive note.  Please wear comfortable and appropriate PE clothes.  Feel free to bring your own mat.  If you do not have one there will be mats to borrow. Feel free to join on a class by class basis, there is no commitment other than signing up!  Please contact Mr. Blundo either during your PE or Health class, or through email at jblundo@rivervaleschools.com

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